In the world of breakfast foods, vegan or plant based waffles are quickly rising in popularity. As more and more people adopt plant-based diets, the demand for delicious and nutritious vegan options has skyrocketed.
The best vegan waffles, with their perfect balance of crispiness and fluffiness, have become a favorite choice for many.
The importance and benefits of a vegan diet cannot be overstated. It's not just about abstaining from animal products; it's about embracing a lifestyle that is kinder to our bodies and the planet.
And guess what? Waffles fit perfectly into this lifestyle. They are versatile, easy to make, and can be loaded with a variety of healthy toppings.
What are Vegan or Plant Based Waffles?
So, what exactly are vegan waffles? Simply put, they are waffles made without any animal products. This means no eggs, no dairy, and no honey. Instead, they are made with plant-based ingredients like almond milk, flaxseeds, and whole wheat flour.
But how do they compare to regular waffles? You might be surprised to learn that plant based waffles can be just as delicious, if not more so, than their non-vegan counterparts.
They are crispy on the outside, fluffy on the inside, and packed with flavor. Plus, they are often healthier, as they are made with nutrient-dense ingredients and free from cholesterol.
Why Choose Plant Based Waffles?
When it comes to breakfast options, vegan waffles stand out for several reasons. Let's explore why you might want to choose the best vegan waffles for your next breakfast.
Firstly, the health benefits of plant based waffles are significant. Traditional waffles often contain high amounts of saturated fats and cholesterol, mainly from eggs and dairy products.
On the other hand, vegan waffles are typically made with healthier alternatives like plant-based milks, whole grains, and natural sweeteners.
These ingredients not only make the waffles vegan, but they also add essential nutrients, fiber, and antioxidants to your meal.
Moreover, plant based waffles can be a part of various diet plans. Whether you're gluten-free, nut-free, or soy-free, there are vegan waffle recipes out there that can cater to your dietary needs.
Secondly, choosing vegan waffles also has a positive environmental impact. The production of plant-based ingredients generally requires less water, less land, and emits fewer greenhouse gases compared to the production of animal-based ingredients.
By choosing vegan waffles, you're not just making a choice for your health, but also for the health of our planet.
How to Make Vegan Waffles
We have compiled a list of four amazing vegan waffle recipes that will leave your taste buds wanting more.
From healthy oat waffles to raisin apple fluffy waffles and crispy potato waffles to the classic, indulgent Belgian style waffles, there is something for everyone.
Let's explore how you can make these mouth-watering waffles with ease.
Discover four simple and delicious waffle recipes that include healthy and gluten-free options as well as fluffy and crispy variations.
1. Healthy Oat Waffle
1 cup oats, small cut (90g)
2 tsp baking powder
¼ tsp salt
2 ½ tbsp raw sugar (forgot to mention in the video, can be omitted technically if preferred)
1 tsp vanilla protein powder (sub w 1 tsp ground hemp seeds/almonds + ½ tsp vanilla OR 1 tsp oats + ½ tsp vanilla OR only add ½ tsp vanilla OR omit entirely)
½ cup non dairy milk (125ml)
1 tsp apple cider vinegar
2 ½ tbsp unsweetened applesauce → serves 1 - yields 1-2 waffles (i made one big one but feel free to make 2-3 smaller ones)
2. Fluffy Cinnamon Raisin Apple Waffles
1 cup + 2 Tbsp flour (125g + 2 tbsp)
2 tsp baking powder
1/4 tsp salt 1 tsp cinnamon
1 tbsp cornstarch
3/4 cup plant milk (180ml)
1 tbsp apple cider vinegar
4 Tbsp applesauce
3 Tbsp raw sugar a handful of raisins ½ apple, chopped into small cubes → yields around 5 waffles ~ 2 servings
3 Crispy Potato Waffles
5 - 6 medium sized potatoes (800-1000g or 1.76 - 2.2 pounds)
1 tbsp cold vegan butter
1 tbsp nutritional yeast
2/3 tsp salt
1 spring onion
chopped spices of choice to taste, like paprika, dried herbs, chili, pepper etc
2 tbsp corn starch
Yields 3 servings → makes 6 - 8 little waffles ; 1 handful of potato dough = 1 waffle
4. Belgian Style Waffles
200 ml warm non dairy milk (¾ cup + 1 ¼ tbsp)
2 tbsp raw sugar
½ tsp vanilla
2 ½ tbsp applesauce
60ml melted vegan butter (¼ cup)
1 ¼ tsp active dry yeast
125 g all purpose flour (1 cup)
1 1/2 tbsp cornstarch
½ tsp salt
Makes 4 - 6 smaller sized waffles or 2-3 servings
**Note that the number of waffles you can make and the required baking time may vary depending on your waffle maker and personal preference. It is recommended to start with making one waffle and adjust accordingly. If you want to make pancakes instead, bake them for 3-4 minutes on each side and flip them once bubbles start to form.
Secrets and Suggestions
Making plant based waffles can be a challenge without traditional ingredients such as eggs and milk.
However, with the proper ingredients and techniques, equally delicious and fluffy waffles can be made. Here are some secrets for making delicious vplant based waffles.
Essential Ingredients That Are Vegan
- Flax or chia eggs instead of regular eggs
- Non-dairy milk such as almond or soy milk
- Melted coconut oil instead of butter
- Whole wheat flour or oats for added nutrition
- Baking powder and apple cider vinegar for a good rise
Battling the Batter
- Mix dry and wet ingredients separately before combining.
- Use sparkling water instead of regular water to make your waffles airy and fluffy.
- Let the batter rest for 10-15 minutes before using.
Cooking Waffles That Are Vegan
- Preheat your waffle iron before use and use a non-stick spray or oil.
- Cook until the waffles are golden brown and crispy.
- The perfect temperature is when the waffle iron is hot enough to produce steam.
- Add warm spices like cinnamon and nutmeg to make them extra cozy.
- Try adding mashed bananas or pumpkin puree to the batter for added sweetness.
- Add lemon zest to give it a fresh and tangy flavor.
- Fresh fruit such as berries, bananas, and sliced peaches
- Nut butter, chopped nuts, or granola for crunch
- Maple syrup or agave nectar for sweetness
- Vegan whipped cream or yogurt for a decadent topping
Delicious Vegan Waffle Recipes
- Vegan Oatmeal Waffles - These healthy waffles use oats and bananas, making them a potassium filled breakfast.
- Fluffy Cinnamon Raisin Apple Plant Based Waffles - Add warm applesauce, cinnamon, and raisins for sweetness and dietary fiber.
- Vegan Belgian Waffles - These classic waffles use flax eggs and almond milk, so you won't miss the traditional flavors for these authentic and indulgent waffles.
- Vegan Potato Waffles - Wait until you taste the combination of crispy waffles made with mashed potatoes and earthy flavors from spices.
- Serve your waffles with a dollop of coconut whipped cream and a sprinkle of cocoa powder for the ultimate indulgence.
- Experiment with different toppings like vegan chocolate chips, fresh berries, or even vegan bacon bits.
- Lastly, remember to have fun and not be afraid to experiment with ingredients and toppings to find your perfect vegan waffle recipe!
Here are answers to some of the most common questions about plant based waffles:
What makes a waffle vegan?
A waffle is considered vegan if it does not contain any animal products. This includes eggs, dairy, and honey. Instead, plant based waffles are made with plant-based ingredients like non-dairy milk, flaxseeds or chia seeds (as egg substitutes), and maple syrup or agave nectar for sweetness.
Can I use regular waffle mix to make plant based waffles?
Most regular waffle mixes contain dairy and sometimes even egg powder, so they are not vegan. However, you can find vegan waffle mixes in stores or online. Alternatively, you can make your own mix using plant-based ingredients.
Do plant based waffles taste different?
Vegan or plant based waffles can taste just as delicious as non-vegan ones. The use of plant-based ingredients can even add new and exciting flavors to your waffles. Plus, you can always top your waffles with your favorite fruits, syrups, or vegan whipped cream to enhance the taste.
Are plant based or vegan waffles healthier?
Generally, plant based waffles can be healthier than non-vegan ones. They are often made with whole grains, contain no cholesterol, and are lower in saturated fat. However, like with any food, the nutritional value can vary based on the specific ingredients used.
Can I freeze plant based waffles?
Yes, you can freeze plant based waffles. Just make sure to let them cool completely before freezing. To reheat, you can pop them in the toaster or oven until they're warm and crispy.
If you want to make some yummy and fluffy waffles, take a look at our blog posts to find the right waffle maker for you:
Vegan waffles are more than just a tasty breakfast option. They represent a healthier, more sustainable choice that aligns with a plant-based lifestyle.
With their nutrient-dense ingredients and lower environmental impact, vegan waffles offer significant benefits over traditional waffles.
Whether you're already following a vegan diet or just exploring new food options, plant based waffles are definitely worth a try. They're versatile, delicious, and surprisingly easy to make.
So why not give it a shot? You might just find your new favorite breakfast dish. Happy cooking!